Despite anxiety being a very real illness and is often left untreated in many. Understanding the facts about anxiety is vital to learning how to effectively live with and manage anage..
The earlier an individual seeks treatment, the more successful treatment is.
Anxiety disorders affect millions of adults and children every year. The good news however is that the disorders are treatable.
Anxiety Comes In Many Forms…
Anxiety is a blanket term used to describe feelings of anxiousness, dread, fear and uncertainty. Those who have anxiety on a regular basis or who have felt anxious for six months or longer usually are likely to have an anxiety disorder of some sort. There are five common types of disorders including:
- Generalized anxiety disorder.
- Panic disorder.
- Obsessive-compulsive disorder.
- Social anxiety disorder or social phobia.
- Post-traumatic stress disorder.
Individuals may also have individual phobias such as a fear of flying or spiders. Everyone does not have the same type of anxiety disorder or the same exact symptoms however which is why seeking help is important to discover the type of disorder that you may have as well as the treatment options that are available to you.
Anxiety Affects Millions…
Anxiety does not just affect a few people. It affects 18% or 40 million people over 18 in the United States alone every year. This does not include mild anxiety that someone might experience when either. Individuals often believe they are alone, but the truth is there are others suffering from the same exact problem all over the world.
Some types of anxiety disorders are more common is specific genders too.
The break down for each disorder is:
- Generalized anxiety disorder: 6.8 million adults – more women than men.
- Panic disorder: 6 million adults – more women than men.
- Obsessive-compulsive disorder: 2.2 million adults – men and women equally.
- Social anxiety disorder: 15 million adults – men and women equally.
- Post-traumatic stress disorder: 7.7 million adults – more women than men.
Over 19 million adults are affect with an anxiety disorder due to a specific phobia which is more common in women. Women are also more likely to be diagnosed with an anxiety disorder in many cases.
Treatment Is Not Just Medication…
A common misconception about anxiety disorders is the only real treatment is prescription medication such as anti-depressants. Medications are used, but are not required in many situations.
Patients also have the option of therapy treatments such as:
- Cognitive-behavioral therapy.
- Anxiety management therapy.
- Exposure and response treatments.
- Systematic desensitization.
- Relaxation training.
- Breathing retraining.
Patients may use several forms of therapy or natural treatment options instead of medication. Some form of therapy is usually recommended even if a patient is taking medication.
Symptoms May Vary…
Anxiety symptoms vary based on the disorder. Panic attacks are a common symptom, but they’re far from the only one. Some individuals may never have a panic attack, but still feel fearful.
Other symptoms include:
- Excessive worrying.
- Muscle aches or tension.
- Irrational fear.
- Obsessive behavior.
Individuals with any anxiety symptoms should see a doctor to determine the severity and type of anxiety. Starting treatment early helps patients gain better control over their symptoms. Anxiety cannot be cured, but it can be effectively managed. Treatment and training is necessary to reduce and prevent symptoms.